I have been eating healthier, exercising a wee bit more, following the program of this book "The Sugar Addict's Total Recovery Program" --- and I don't know how much weight I have lost because I won't step on the scale, but I HAVE gone down a whole size in my jeans!
I know that it is showing up some because a LOT of people have said, "You're losing weight! I can tell!"
I have a looooooooooooooong way to go, but at least I am on the way! And it's been pretty much painless. I still eat sugar, but I don't really WANT sweets that much anymore and I am enjoying salads and veggies. I NEVER THOUGHT I WOULD EVER SAY THAT!!!!
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