Brian gave me an exercise bike for Christmas. I have had to use it a little at a time... literally starting out at just FIVE minutes at a time. Otherwise I end up hurting because I have so many muscular problems.
Last night I did it for 35 minutes and that was doing a mountain type of program (up and down hills).
35 minutes may not seem like much to anybody else... but look it is already 6 months into the year and that is how long it took me to get here!
I consider it an accomplishment! Woo hoooooo!
Next goal to reach will be to do an hour. Hopefully it won't take me another 6 months to get there.
My pain doc wants me to start physical therapy which I will do after I get back from Vermont.
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