Monday, July 1, 2013
Here we go .... AGAIN
Like I don't already KNOW that.
But maybe it was the nudge I needed to really DO something about it. I have tried and tried. I just can't stick with anything.
But, one thing I have not tried is weight watchers. I know a lot of people in my ward who have used it and lost weight. But I kept thinking I just wasn't in to that. But obviously trying everything else under the sun hasn't worked so what have I got to lose?
So I signed up for it. Now, let's hope I can make the plan work. My problem is that I don't exercise because I am afraid of rupturing a disk in my back (for the third time). And, I am a stress eater. If I am the least bit sad, anxious, depressed, or angry... I will grab something.
So, I have to change some of my behaviors. And find some kind of extremely low impact exercise.
Anyhow.... let's see how this works. Otherwise... .I just give up.
Posted by Hotflash at 9:23 AM